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Massage Therapist In York
My name is David Hields and I'm a Massage Therapist in York. I offer sports massage, deep tissue and Swedish (relaxation) massage. I use these to treat a wide variety of issues and complaints. This
Sports Massage For Neck And Shoulders
A sports massage for neck and shoulders in York can have many benefits besides just feeling good. They help to relieve stress and tension, correct poor posture and reduce the severity of your headaches. They
Mobile Personal Training In York
| I am a qualified massage therapist, personal trainer and has a PTLLS teaching qualification My name is David Hields and I am an advanced personal trainer offering mobile personal training in York. I qualified
Benefits Of Massage – 9 Ways It Benefits Health
The benefits of massage have been known for at least 5,000 years. This is when evidence shows the practise first emerged in India, Egypt and China(1). But they include a lot more than simple relaxation
How Often Should You Get A Massage
How often should you get a massage is a common question I get asked as a massage therapist. But there isn't a simple answer. It depends whether it's a sports massage or something lighter and
Massage For Neck Pain – Get Relief Fast
If you spend a lot of time sitting at a desk, driving, or looking down at a screen or mobile phone, you're putting a lot of stress on your neck. Over time this will lead
Pregnancy Massage – Benefits Of Prenatal Massage
Pregnancy massage, otherwise known as prenatal massage, has been proven to offer numerous physical and emotional benefits. The body makes some dramatic changes in a very short time. These include weight gain, postural changes and
Shoulder Pain Caused By The Rotator Cuff
There are several muscles that can cause shoulder pain, but tightness or injury to your rotator cuff is one of the most common. Accurate diagnosis of the specific rotator cuff muscles involved is key to
Cellulite – What Is It And How To Get Rid Of It
There are a lot of myths around cellulite. These include how it is caused, how it is prevented and how to get rid of it. But there are things you can do to minimise its
Postnatal Massage – Benefits Of Massage After Pregnancy
Massage after pregnancy, otherwise known as postnatal massage, can provide many benefits to your body and mind. During pregnancy you could develop upper and lower back pain, neck and shoulder stiffness and general body aches.