All Posts
Pain Relief Massage
Tight muscles, strains and stress can have many different causes and symptoms, but they can all cause pain. Whether this is a mild discomfort or severe enough to prevent you sleeping or doing everyday tasks.
Hip Pain After Horse Riding – Causes And Treatment
Hip pain after horse riding is a common problem but your technique might not be the issue. Even a perfect riding style puts your body in an unnatural position which can aggravate muscle problems caused
Squat Technique – Fix Your Form With Massage
If your squat technique could be better, you’re not making the most of one of the core exercises in a good strength and conditioning workout. You might also be missing the warning signs of something
Muscle Knots – What Are They And How To Treat Them
Muscle knots have been felt by most people at some point. It's usually when your hand goes to the pain in your neck, shoulder or lower back. But if you’re one of the lucky few
Can’t Sleep – How Massage Can Help
If you can't sleep the reason is probably a common one. Whether it’s from stress, anxiety, pain or changing shifts at work, everyone gets insomnia at some point. Long-term consequences of insufficient sleep include marked
Tennis Elbow & Golfer’s Elbow – Causes Of Elbow Pain
Tennis elbow and golfer’s elbow have one thing in common - they both cause elbow pain. This can come on suddenly and become chronic if left untreated, or appear gradually over time. Different causes, not
Migraines And Tension Headaches – How Massage Can Help
There are many things that can cause migraines and tension headaches and the symptoms they produce can vary from person to person. They can last for a few hours or for several days and have
Back Massage – Who Should Have One?
A back massage generally refers to the area between your shoulders and your waist. Issues that usually involve the lower back include pain, stiffness or problems affecting the sciatic nerve down into the legs. In
Fibromyalgia Massage Treatment
Fibromyalgia is a chronic condition that affects 1 in 20 people, mostly between the ages of 20 and 50(1). Also known as fibromyalgia syndrome it can have many symptoms, but the most common is muscle
Deep Tissue Massage – What Is It?
A deep tissue massage is intended to help relieve painful, tight or injured muscles. If relaxation is your goal, a Swedish massage might be more suitable. Also, a deep tissue massage will generally focus on