Tag: massage at home

Post-Surgery Massage, Stretching & Exercises For Rapid Recovery

Last Updated – July 2026

Recovering from surgery doesn’t have to be slow or frustrating. With the right support, you can reduce pain, minimise scar tissue, regain mobility faster, and get back to the activities you love with greater confidence.

Combining targeted post-surgery massage, gentle stretching, and carefully progressed exercises creates a powerful, personalised recovery plan. As a mobile sports & therapeutic massage therapist and advanced personal trainer in York, I help clients achieve faster, safer, and more complete rehabilitation than generic NHS advice alone often provides.

In this article, you’ll discover exactly how these three elements work together, why post-surgery massage is so effective, and how a tailored plan can dramatically improve your results while protecting your long-term health.

Table of contents

Understanding Your Recovery Journey

Every recovery journey is unique. The type of surgery, your age, fitness level, overall health, and even lifestyle habits all influence how quickly and how well you heal. After surgery, most people experience pain, swelling, stiffness, reduced mobility, and muscle weakness. These issues, if left unmanaged, can lead to scar tissue problems, compensatory movement patterns, and a longer return to normal daily activities.

I begin every client’s programme with a thorough assessment. This includes reviewing your medical history, any precautions from your consultant, current pain levels, range of movement, and strength. From this I build a fully personalised recovery plan with clear, realistic milestones.

Recovery typically progresses through distinct phases. In the early stages the priority is controlling inflammation, reducing pain, and protecting the surgical site. As healing advances, the focus shifts to restoring normal movement, rebuilding strength, and improving flexibility. A well-structured plan ensures you move safely from one phase to the next without setbacks, while steadily building confidence and independence.

This progressive approach not only speeds up recovery but also helps prevent common complications such as excessive scar tissue, joint stiffness, and recurring pain.

The Problems With NHS Post-Surgery Rehabilitation

While the NHS excels in acute surgical care, post-surgery rehabilitation often falls short. Many patients receive little more than a generic exercise sheet upon discharge, with limited access to hands-on therapy or personalised guidance.

These one-size-fits-all resources rarely account for important individual factors such as the exact type of surgery performed, your age, pre-existing conditions, current fitness level, or specific healing complications. As a result, the recommended stretches or exercises can be too advanced for the early stages, fail to target the right muscles, or ignore important precautions. Without proper instruction, many people perform them with poor technique, which can increase pain, delay healing, or create new problems.

The lack of regular one-to-one support also means issues like excessive scar tissue formation, joint stiffness, muscle imbalances, and compensatory movement patterns often go unaddressed. This commonly leads to prolonged recovery times, ongoing pain, reduced mobility, and in some cases, the need for further intervention later.

My tailored, hands-on approach with post-surgery massage, guided stretching, and progressive exercises can bridge these gaps and significantly improve outcomes.

Post-Surgery Massage: The Core Of My Healing Process

Post-surgery massage forms the heart of the recovery programmes I create for my clients. This specialised, gentle technique uses carefully controlled pressure to relax tense muscles, improve blood circulation, promote tissue repair, and help prevent problematic scar tissue build-up.

Regular sessions effectively reduce pain and swelling while creating a calm, supportive environment that benefits both physical and emotional recovery. Each treatment eases muscle tightness, releases restricted areas, and improves lymphatic drainage, which helps clear waste products from the surgical site.

Beyond immediate pain relief, post-surgery massage restores normal range of movement and prepares the tissues for stretching and strengthening work. This makes the entire rehabilitation process smoother and more effective.

I adapt every session to your specific surgery, stage of healing, and individual needs. This personalised approach ensures the right level of pressure and focus, delivering safe, optimal results at every step of your recovery.

Enhancing Recovery With Gentle Stretching

Following a post-surgery massage session, gentle stretching becomes far more effective and comfortable. The massage softens tissues, improves circulation, and reduces guarding, allowing safer and deeper movement.

I guide you through controlled, progressive stretches that respect your current healing stage and specific surgical precautions. These movements help maintain and gradually restore flexibility, prevent adhesions and stiffness, and correct muscle imbalances that commonly develop after surgery.

Each stretching routine is fully tailored to your needs and recovery phase. The goal is to complement the massage by preparing your tissues for the next stage, whether that is daily activities or more demanding strengthening exercises. As flexibility returns, you move with greater ease and confidence, which accelerates overall progress.

Consistent, properly performed stretching also plays a key role in reducing the risk of re-injury and helps restore natural, functional movement patterns for the long term.

Exercises To Safely Regain Strength

Regaining strength after surgery is essential for returning to daily activities, work, hobbies, and the life you want. In my programmes I prescribe safe, progressive exercises that are individually tailored to your surgery type, healing stage, and current fitness level.

Starting with simple, controlled movements, I gradually increase load, range, and complexity as your body allows. Every exercise is chosen to rebuild functional strength, the kind you actually need for real-life movements, while protecting the surgical site. Close supervision ensures perfect technique, proper muscle activation, and helps prevent compensatory patterns that can cause new problems.

This strength phase builds directly on the foundation laid by post-surgery massage and stretching. The combination of the three elements creates a complete system: massage reduces pain and improves tissue quality, stretching restores mobility, and targeted exercises rebuild strength and stability.

Clients following this approach typically regain confidence in their body much faster and return to normal activities with better long-term function and resilience.

Your Personalised Recovery Plan

A one-size-fits-all approach does not deliver the best results. That’s why I create fully personalised recovery plans that adapt and progress as you heal.

The programme combines regular post-surgery massage sessions to reduce pain and swelling, improve circulation, and manage scar tissue, with tailored stretching to restore flexibility and targeted exercises to rebuild functional strength. I schedule the elements in the right sequence and intensity for your specific surgery and recovery stage.

Because the plan is flexible, I carry out regular assessments and adjust the treatment based on your progress, energy levels, and feedback. This ensures steady improvement without setbacks and keeps the programme working at maximum effectiveness throughout your recovery.

Many of my clients report significant reductions in pain, better mobility and strength, and much lower levels of stress and anxiety. As a result, they often return to work, hobbies, and normal daily activities considerably faster than they initially expected.

post-surgery massage review
post-surgery massage review

Frequently Asked Questions

How soon after surgery can I start post-surgery massage?

The timing depends on the type of surgery and your consultant’s advice. Some clients can begin gentle post-surgery massage within a few days of leaving hospital, particularly for joint replacements, abdominal surgeries, or orthopaedic procedures. For more complex operations you should check with your surgeon or GP to ensure it is safe. Starting at the right time helps control swelling, reduce pain, and prevent stiff scar tissue from forming.

Is post-surgery massage safe?

Yes, when carried out by an experienced therapist. I use only light, specialised techniques designed for healing tissues and constantly monitor your feedback and response during every session. Safety is my top priority and I work strictly within your surgeon’s guidelines and adapt pressure and movements to your current stage of healing.

How many post-surgery massage sessions will I need?

Most clients see the best results with 6 to 12 sessions, although some need more or less depending on the surgery, age, and individual healing rate. I create a personalised treatment plan with clear milestones and regularly review your progress so we only continue for as long as you are benefiting.

Will post-surgery massage help with scar tissue?

Yes. One of the biggest benefits is helping to keep scar tissue supple and flexible. Early intervention with the right massage techniques can prevent adhesions and thick, restrictive scarring that can limit movement and cause long-term discomfort. Many clients notice improved mobility and less tightness around the scar area after a few sessions.

Can this replace NHS physiotherapy?

My service works very well as a complement to NHS physiotherapy. Many clients use it to get more frequent hands-on treatment and individual attention than is usually available on the NHS. The combination of post-surgery massage, stretching guidance, and progressive strengthening exercises often leads to faster and more complete recovery.

Summary

Recovering from surgery requires a structured, progressive approach that addresses pain, mobility, strength, and scar tissue in the right sequence. By combining expert post-surgery massage with tailored stretching and safe strength exercises, you can achieve faster healing, better long-term results, and a smoother return to the activities that matter most to you.

If you’re ready to take control of your recovery and avoid the limitations of generic advice, contact me today. I will create a fully personalised plan designed specifically for your surgery, your body, and your goals.

Let’s work together to help you recover stronger, move better, and get back to living a pain-free, active life in York.

Book Now!

If you would like to book a post-surgery massage at home in the York area please contact me on 07713 250352 or email david@massageinyork.co.uk. For more information on booking click here

Sports Massage At Home In York

Last Updated – August 2026

As a mobile massage therapist in York, I bring professional sports massage directly to your home so you can recover properly without the hassle of travelling.

Whether you’re an athlete dealing with training load, someone with a physically demanding job, or simply dealing with built-up muscle tightness from daily life, sports massage can make a real difference. The biggest advantage of having it at home is that you can fully relax afterwards, with no drive through York traffic that can quickly undo the benefits.

With qualifications in sports massage and Advanced Personal Training, I tailor every session to your specific needs. In this article, I explain what my mobile sports massage involves, the key benefits, and why so many people in York prefer treatment in the comfort of their own home.

Table Of Contents

Why Have A Sports Massage At Home?

Having a sports massage at home removes most of the practical barriers that stop people booking treatment regularly. You don’t have to travel through York traffic, find parking, or sit in a waiting room after a long day. I come to you fully equipped, set everything up, and you can simply relax in your own space. Once the session is finished, you stay exactly where you are. There’s no drive home that can quickly re-tighten the muscles I’ve just worked on, which is one of the biggest advantages clients notice.

Convenience

Sessions can usually be arranged at times that suit you, including evenings up to 9pm. This makes it much easier to stay consistent whether you’re fitting treatment around work, training, or family life. Many of my regular clients say the flexibility is what allows them to keep on top of muscle tightness instead of letting it build up for weeks.

Comfort

Being in a familiar environment helps most people relax more deeply than they would in a clinic. You’re in control of the lighting, temperature, and whether you prefer silence or light conversation. Because you don’t have to get up and travel afterwards, the nervous system stays calmer and the benefits of the massage tend to last longer. Clients often tell me they sleep better the night of their session for this reason.

Personalised Care

Every session is tailored to what your body needs that day. Whether you’re dealing with training-related tightness, desk-work tension, an old injury, or general muscle fatigue from daily life, I adapt the techniques and focus areas accordingly. My background as both a sports massage therapist and Advanced Personal Trainer means I also look at how your movement patterns and daily habits may be contributing to the problem.

Woman resting peacefully on a massage table, demonstrating the deep relaxation and nervous system reset benefits of a mobile sports massage at home in York

What to Expect During Your Sports Massage At Home

Sports massage is not just for athletes. While it was originally developed to support training and competition, the same techniques are highly effective for anyone dealing with muscle tightness, poor recovery, or the physical effects of daily life.

Enhanced Recovery

After training or long periods of physical demand, muscles can feel tight and fatigued. Sports massage increases blood flow to the treated areas, helping to deliver oxygen and nutrients while supporting the removal of metabolic waste. This often leads to faster recovery and less residual stiffness the next day.

Reduced Muscle Tension and Improved Flexibility

Targeted techniques are used to release tight spots, adhesions, and areas of restricted movement. This can improve range of motion and make everyday movements, as well as training, feel freer and more comfortable.

Injury Prevention

Many soft tissue problems develop gradually from muscle imbalances, repetitive strain, or poor movement patterns. Regular sports massage helps identify and address these issues early, reducing the likelihood of them turning into more significant problems.

Improved Performance

When muscles are less restricted and recover more effectively, you can train with better quality and consistency. Clients who train regularly often notice they can maintain better form and push a little harder without the same level of tightness building up.

Stress Relief and Nervous System Reset

Although the focus is physical, sports massage also has a strong effect on the nervous system. By lowering muscle tension and reducing stress hormone levels, many people leave sessions feeling mentally clearer and more relaxed, which supports both recovery and overall wellbeing.

Support for Desk-Based and Everyday Tension

You don’t need to be highly active to benefit. Long hours of sitting, driving, or repetitive work create their own patterns of tightness, particularly in the neck, shoulders, lower back and hips. Sports massage is very effective at addressing these areas.

Why Choose Me As Your Massage Therapist?

I provide mobile sports massage across York with a practical, results-focused approach. Here’s what that means in real terms:

Dual Qualifications

I’m qualified in sports massage (2005) and as an Advanced Personal Trainer (2008). This combination means I don’t just work on the tight muscles, I also understand how movement patterns, training load, and daily habits contribute to the problem. It allows me to treat the issue more thoroughly and give you useful advice to keep the benefits lasting longer.

Personalised Treatment

I don’t use a fixed routine. Every session starts with a short assessment of what your body needs that day. Whether you’re dealing with training-related tightness, desk-work tension, an old injury, or general muscle fatigue, I adapt the techniques and focus areas accordingly.

Experience with Real-World Issues

Over the years I’ve worked with a wide range of clients in York including athletes, people with physically demanding jobs, desk workers, and those recovering from injury. This has given me a lot of practical experience with the common patterns of tightness that develop in the lower back, hips, neck, shoulders, and legs.

Mobile Convenience

I bring everything required and set up at your home. The big advantage is that you can fully relax afterwards without having to drive, which many clients tell me makes a noticeable difference to how long the benefits last.

Clear Communication

I explain what I’m doing and why as we go. You’re encouraged to give feedback on pressure so the session stays effective and comfortable. After the treatment I can also give you simple stretches or mobility work to support the results between sessions.

Office worker holding her neck and lower back in pain at a computer desk, illustrating posture-related muscle strain treatable with sports massage in York.

Frequently Asked Questions

Is a sports massage at home as effective as one in a clinic?

Yes, and for many people it works better. You receive the same professional treatment, but you don’t have to travel afterwards while your muscles are still relaxed. Driving or sitting in traffic can quickly re-tighten everything, but staying at home allows the benefits to settle properly. Most of my clients notice better results the next day because they could rest straight after the session.

Who is sports massage suitable for?

It’s suitable for a wide range of people, not just athletes. Regular gym-goers and sports participants use it for recovery and injury prevention. Desk workers and drivers often need it for neck, shoulder and lower back tightness caused by prolonged sitting. Anyone dealing with muscle tension, poor recovery, lingering tightness from old injuries, or the physical effects of daily life can benefit. The techniques are adapted to whatever your body needs on the day.

How long do the sessions last?

I offer 60-minute, 90-minute and 120-minute sessions. The longer sessions are useful if you have multiple problem areas, significant tightness, or want more thorough work across the body. I can advise which length is likely to be most effective based on what you need.

Will the massage be painful?

I always work within your comfort level. Some areas that are very tight or restricted may feel intense at first which is normal therapeutic pressure, but it should never be sharp or unbearable. I check in regularly throughout the session and adjust immediately if needed. The goal is effective release of the tissue, not forcing through pain or leaving you excessively sore the next day.

Do I need to prepare anything?

You just need a reasonably clear space large enough for the massage table, I bring everything required including portable table, fresh towels, oil and any other equipment. There’s no need to provide anything else.

How often should I have a sports massage?

This depends on your activity level and how much tightness you typically carry. People who train hard or have physically demanding jobs often benefit from weekly or fortnightly sessions. Most others do well with a session once a month for maintenance. During periods of higher training load or when dealing with a specific issue, more frequent sessions can be useful initially. I’ll give you honest, personalised advice after the first session.

Can I combine sports massage with personal training?

Yes. As a qualified Advanced Personal Trainer I can also provide training sessions or practical advice on stretches, mobility work and exercises that support the massage. Many clients find this combination helps them maintain the benefits for longer and reduces the chance of the same tightness returning quickly.

Summary

Mobile sports massage brings professional, targeted treatment directly to your home in York. It helps reduce muscle tightness, speed up recovery, improve flexibility, and prevent the same issues from returning, without the stress of travelling to a clinic.

By combining sports massage techniques with an understanding of movement and training, I help clients recover more effectively from exercise, desk work, and the physical demands of daily life.

Book A Mobile Sports Massage

If you would like to book a sports massage at home in the York area please contact me on 07713 250352 or email david@massageinyork.co.uk. Includes sports massage, deep tissue massage and Swedish massage. For more information on booking click here

Massage At Home – Book Yours Today!

Last Updated – August 2026

As a mobile sports and therapeutic massage therapist in York, I bring professional treatment directly to your home so you can fully relax without the hassle of travelling or sitting in traffic afterwards.

Many of my clients choose a home massage because it fits easily into their busy lives. Whether you want relief from muscle tightness, help recovering from training, or simply a proper chance to unwind, having the session in your own space makes a real difference. You stay comfortable, control the environment, and can rest properly once the massage is finished.

With qualifications in sports massage and Advanced Personal Training, I tailor every session to your specific needs. In this article, I explain the key benefits of mobile massage at home and why so many people in York prefer this approach.

Table Of Contents

Convenience And Comfort Of A Massage At Home

Having a massage at home removes most of the friction that stops people booking treatment in the first place.

You don’t have to travel through York traffic, find parking, or sit in a waiting room. I come to you, set up everything needed, and you can simply relax in your own space. Once the session is finished, you stay exactly where you are, with no drive home that can undo the benefits.

You’re also fully in control of the environment. You choose the lighting, temperature, music (or silence), and whether you prefer to chat or stay quiet. Many clients tell me they feel more comfortable and able to relax properly because they’re in familiar surroundings.

I specialise in sports, deep tissue, and Swedish massage, so the treatment is always tailored to what you actually need, whether that’s releasing tight muscles, helping with recovery, or simply reducing everyday stress and tension.

Warmly lit home interior showing the relaxing atmosphere and privacy of receiving a mobile massage therapy session at home

Additional Benefits

One of the biggest advantages of having a massage at home is what happens after the session ends.

In a clinic, you usually have to get dressed, leave, and drive home while your muscles are still loose and your nervous system is calm. That journey can quickly re-tighten everything. At home, you stay in a relaxed environment. You can rest, take a shower or bath, have a drink, or simply lie still for a while. This helps the benefits of the massage settle in and last longer.

Many of my clients say this is one of the main reasons they prefer mobile treatment. The recovery continues naturally once I leave, rather than being interrupted by traffic and the outside world.

Woman lying relaxed in her living room, illustrating the benefit of resting at home immediately after a deep tissue or sports massage

Flexible Hours

One of the practical advantages of mobile massage is the flexibility it offers. You’re not limited to standard clinic opening hours. I work throughout the day and into the evening up to 9pm, and can often accommodate short-notice bookings when my schedule allows. This makes it much easier to fit treatment around work, family, or training.

Personalised Massage For Optimal Results

Every body is different, so every session should be different. I don’t use a standard routine. Instead, I assess what your body needs on the day and adapt the treatment accordingly.

Whether you’re looking for pain relief, help with recovery after training or injury, improved flexibility, or general relaxation, I use a mix of sports, deep tissue, and Swedish techniques depending on the situation. My background as both a massage therapist and Advanced Personal Trainer means I can also look at how your movement patterns and daily habits are contributing to the problem.

The result is a session that is properly tailored rather than a one-size-fits-all massage.

Woman sitting on her sofa at home holding her lower back in pain, illustrating the need for targeted mobile sports and deep tissue massage in York

Complement Your Home Massage

Because I’m also a qualified personal trainer, I can give you practical advice on stretches, mobility work, and simple exercises that support the massage. This helps you maintain the benefits between sessions and reduces the chance of the same tightness returning quickly.

Many clients find this combination of hands-on treatment and clear guidance more effective than massage alone.

Emotional Health

Massage at home also supports mental and emotional wellbeing. The familiar environment helps many people relax more deeply than they would in a clinic. Lower stress levels, reduced muscle tension, and a calmer nervous system often lead to better sleep and a greater sense of overall ease.

I encourage feedback throughout the session so the pressure and focus stay exactly where you need them. This feedback is invaluable in ensuring that the massage is tailored to your preferences and comfort level. By actively participating in the massage experience, you can have a greater sense of control.

Reducing Stress And Anxiety Through Massage

Stress and anxiety can manifest in various ways which can affect both your physical and mental state. High levels of stress or even low levels of chronic stress can lead to numerous symptoms. These include tension headaches, muscle pain, illness, irritability and difficulties in focusing. Anxiety is more likely to present itself as a persistent feeling of unease, restlessness, fear and difficulty in sleeping. As both of these conditions have a detrimental effect on your overall mental health they will also reduce your quality of life in general.

Massage therapy has been shown to have significant mental health benefits. By receiving a massage at home you can enhance them further. The familiar surroundings and absence of external distractions allow you to fully immerse yourself in the massage experience. This promotes a sense of tranquility and inner peace which has been proven to reduce stress, anxiety and depression. The result is a much-needed mental break from the demands of everyday life.

Woman taking off glasses and rubbing her nose bridge in stress while working on a laptop at home, illustrating work-from-home tension relieved by mobile massage in York

Deep Relaxation And Decreased Stress

Massage can induce a deep state of relaxation, which in turn helps to reduce stress levels. Through the release of tension in muscles and tissues, your body enters a state of calm and relaxation. As stress diminishes, so does the mental strain associated with it, allowing you to experience relief from its physical and emotional effects. My clients frequently report feeling lighter, calmer, and more grounded after a session.

Promotion Of Emotional Balance

Through home massage, the body’s natural production of endorphins and serotonin, often called the “feel-good” hormones, is stimulated. These hormones serve as natural mood stabilisers and can create feelings of happiness, calmness, and emotional well being. By stimulating the release of these neurochemicals, massage helps to rebalance emotions and provides you with a renewed sense of clarity and peace.

Woman meditating in lotus pose at home, illustrating mindfulness and emotional balance supported by regular mobile home massage in York

Relief From Anxiety Symptoms

People suffering from anxiety often experience a constant feeling of worry, restlessness and unease. Massage can help ease these symptoms by promoting a state of deep relaxation and reducing your body’s stress response. The gentle pressure can calm the nervous system, lower heart rate and reduce production of stress hormones such as cortisol. This results in an overall sense of tranquility, allowing you to find relief from your symptoms.

Improved Sleep Patterns

Sleep disturbances are common amongst people experiencing high levels of stress and anxiety. Massage can be valuable in addressing these sleep issues. By reducing tension and promoting relaxation, massage contributes to better sleep quality and duration. The combination of physical release, emotional balance and enhanced overall well being induced by the massage can greatly assist in achieving restful sleep.

The Convenience Of Massage At Home

Receiving a massage at home adds to the already significant benefits it offers for mental health. By eliminating the need to travel across York for a massage you can further reduce stress and anxiety associated with commuting. The comfort of your own home provides a familiar and secure environment, contributing to a deeper level of relaxation.

I can usually offer flexible times, including weekends and evenings up to 9pm, ensuring you have access to regular treatment which enables you to sustain the mental health benefits over time.

Home Massage Offers Increased Accessibility

A massage at home is a more accessible option for people with physical limitations or mobility issues. You may find it challenging to visit a spa or clinic due to mobility constraints or transportation difficulties. By bringing the massage to your home you can benefit from the relief and relaxation therapy provides. This accessibility ensures that everyone, regardless of physical abilities, have access to massage therapy.

By offering massage at home I aim to make this therapeutic practice accessible to all.

Frequently Asked Questions

Is a massage at home as effective as one in a clinic?

Yes, and for many people it works better. You receive the same professional treatment, but you don’t have to travel afterwards while your muscles are still relaxed. Driving or sitting in traffic can quickly re-tighten everything. Staying at home allows the benefits to settle properly. Most of my clients notice they feel looser the next day because they could rest straight after the session.

What types of massage do you offer at home?

I offer sports massage, deep tissue massage, and Swedish massage. The session is never a fixed routine. I assess what your body needs on the day and adapt the techniques accordingly, whether that’s targeted work on specific tight or painful areas, help with recovery, or a more general relaxation-focused treatment.

How long do the sessions last?

I offer 60-minute, 90-minute, and 120-minute sessions. Most people start with 60 or 90 minutes. The longer sessions are useful if you have multiple problem areas or want more thorough work. I’ll always advise which length is likely to be most effective based on what you need.

Do I need to prepare anything?

You just need a reasonably clear space for the massage table and easy access to the room. I bring everything required including portable table, fresh towels, oil, and any other equipment. There’s no need to provide anything else.

Can I combine massage with personal training?

Yes. As a qualified Advanced Personal Trainer I can also provide training sessions or practical advice on stretches, mobility work, and exercises that support the massage. Many clients find this combination helps them maintain the benefits for longer and reduces the chance of the same issues returning quickly.

Summary

A massage at home removes the usual barriers of travel, time, and inconvenience. You get professional treatment in a private, comfortable environment and can fully relax afterwards without having to go anywhere.

I tailor every session to your needs, whether that’s releasing muscle tightness, supporting recovery, reducing stress, or simply helping you feel better. Many of my clients find that the combination of targeted treatment and the ability to rest properly afterwards produces better and longer-lasting results.

Don’t search Google for “massage near me” when you can get one at home.

Woman lying on the floor with her feet resting up on an armchair, enjoying total relaxation at home after a mobile massage in York

How To Book A Home Massage

If you would like to book a massage at home please contact me on 07713 250352 or email david@massageinyork.co.uk. Includes sports massage, deep tissue massage and Swedish massage. For more information on booking click here